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How can I safely increase my endurance while avoiding injury?

Hi Everyone! I'm looking for some advice before I go to a doctor to get checked out.I am a 29 year old female who just began running this past April 2014. I completed C25K in June 2014 and ran my first...

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5K... now what?

Last Saturday I completed my primary goal of completing a 5K run.  41:00 is slow, but faster than my 5K split at the last sprint tri I ran.  My question is now that I have the distance, what basic...

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How to schedule week before 7M race?

Hello, I am slow, recreational jogger, 41 y.o female. (Ran first 5k in 2013, never ran a mile before a couple years ago.) Have been reading all the advice to new runners but first time posting here....

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5/10K runner to (hopefully) half-marathon, but I have no idea what I'm doing

I've run about ten 5Ks and three 10Ks.  I'm not very fast, but I do okay (except for that time I came in last on my first 10K).  A local small half-marathon in October caught my eye, unfortunately...

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Couch to 5K plan completed but I'm not ready for 5K...now what?

I am overwhelmed with the information out there and I cannot find the answer so I thought I would try to pose a question to the community. I am a beginner runner who has never run before now.  I...

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New Runner w/ a few questions

Hello all, I am new to running continuously & this forum as well  I am on my second week of running & I am using the Nike+ Running app as my "Coach" (LOL).  After my first week I felt great but...

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I feel like I am losing my endurance, not gaining more. What might be wrong?

First off, I'm a **** runner.  I "started" back in Janurary, but I've only been doing it seriously since the beginning of June, and life keeps getting in my way to keep it steady.  The steadiest I've...

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breathing?

I have tried running on and off for 30 years, but the thing that deters me is how quickly I get out of breadth.  I am not ill, I just think that I breathe incorrectly.  Any advice and/or resources on...

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First 10k completed. What's next?

So I ran in my first 10k race last weekend! Completed the course without walking and under my goal pace of 9 minutes/mile.  My question is... given that we're entering Fall now, what sort of training...

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Completion is the goal. The question is, in what amount of time?

I am very new. I will be running day 2 of week 7 Wed. I can run 1.7 miles in 25 minutes. My goal is to run a 5k Thanksgiving morning and have only been concerned with just working up to the ability to...

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